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Treatments For Anxiety Disorders Everyone feels anxious or worried every now and then. People suffering from anxiety disorders suffer persistent and severe symptoms which affect their daily life. Treatments for anxiety disorders are available in many forms. These include psychotherapy and medicines. You may need to try various options before you discover the one that suits your needs. Psychotherapy Psychotherapy is a type of treatment that requires meeting with a trained psychologist or licensed mental health professional for individual or couple, family, or group sessions. It focuses on helping people recognize the root of their anxiety, what causes it and how they can change their behavior. Psychotherapy can take a variety of forms, from cognitive therapy to interpersonal psychotherapy to dialectical therapy. However, all types of therapy have the same objective: to reduce suffering. Anxiety disorders can be crippling and often deprive people of their quality of life. They are characterized by signs like a rapid heartbeat or a shallow breathing and a general feeling of anxiety or jitteriness, and a feeling of imminent danger. People suffering from anxiety disorders might also develop avoidant behavior that limit their daily activities and hinder them from engaging with others. Psychotherapy and medication are the most commonly used treatments for anxiety disorders. Based on the diagnosis and severity of the disorder different psychotherapy approaches are used. For instance, those suffering from panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment combines the behavioral and cognitive aspects. NYU Langone therapists use cognitive therapy to help patients recognize negative thoughts that trigger anxiety attacks and teach them techniques for reframe these thoughts. Therapy for behavior encourages patients to engage in situations or activities that cause anxiety. For instance public speaking, or being in a tiny space. This helps them understand that the outcome they fear is unlikely to occur, a process called extinction. Other psychotherapy techniques like psychodynamic therapy and interpersonal therapy, are also available. These kinds of therapy are designed to solving interpersonal issues that can trigger anxiety. For instance conflicts, grievances or disputes that remain unresolved with friends or family. They also help patients cope with changes in their relationships and work, which can cause anxiety for some people. Dialectical behavior therapy, or DBT, is a newer method of treating anxiety. It helps patients accept the things that are out of their control and work towards change. Combining these skills can help reduce anxiety and improve the quality of life. Medications While medications cannot cure anxiety disorders however, it is a useful method to control symptoms and improve quality of life. Talk therapy is an important component of treatment. Numerous research-based treatments, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), or psychodynamic psychotherapy, have proven to be efficient. SSRIs are the drugs of choice for treating most anxiety disorders, and they work by changing how the brain reacts to stress and other triggers. These drugs can cause side effects like fatigue, dizziness, and nausea. Some people discover they need to take more than one antidepressant in order to achieve the desired effect. Benzodiazepines are sedatives and can help reduce anxiety-related symptoms such as sweating, rapid heartbeat and tremors. They are typically employed as short-term remedies in the event of severe anxiety attacks however, they can be addictive and they don't work well if taken for more than four weeks at a time. Alprazolam and clonazepam can also be sedatives. They can help ease anxiety quickly, but they are not recommended for long-term use because they can accumulate within the body. In rare instances your doctor may prescribe a class of drugs called monoamine oxidase inhibitors (MAOIs). These older medications increase the amount of certain neurotransmitters that are present in the brain to regulate mood and are used to treat panic disorder and social fear. They can interact negatively with certain drugs, such as SSRIs. This is the reason why they are only prescribed to patients who have not responded to other treatments. Talk therapy can help you develop coping skills to deal with anxiety-related symptoms. Therapists employ a variety of techniques including cognitive behavior therapy (CBT), exposure therapy as well as creative therapy or art. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations you'd normally avoid to learn how to cope with the situation without fear of attack. This could include imaginal exposure to live, in-vivo and virtual exposure to reality. You can manage your symptoms by eating healthy, getting enough sleep and exercise and avoiding drinking and taking recreational drugs. Make sure you're getting enough vitamins and minerals including B vitamins and folic acid. Some herbal remedies and dietary supplements have been investigated as possible treatments for anxiety, but the results are mixed. Herbal products are not subject to the same regulations as prescription medications, therefore they may not be effective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are usually free to join, and provide a secure place for people to talk about their feelings and experiences. They may also provide the opportunity to learn new coping strategies. These techniques can make them feel more in charge of their lives. Support groups for anxiety can help people boost their self-esteem and also improve their quality of living. There are many different types of anxiety support groups, including ones led by certified instructors and those that are peer-driven. You should decide which one best suits your lifestyle and needs. Some groups have a set schedule while others can be accessed online at any time. In addition to a meeting in person, certain groups are accessible via video and audio calls. A lot of groups have chat rooms and discussion forums where you can interact with other members in real-time. One of these groups, SMART Recovery offers support to those with anxiety or other mental health issues. Meetings are offered in person and online. You can attend at any time to fit into your schedule. The program utilizes scientifically-proven methods to teach coping strategies and help participants overcome their fears. Another option is The Tribe wellness community, that provides peer-to-peer support to people with anxiety. The site is free to join and allows members to discuss their experiences and stories in online forums and chat rooms. It also has a blog. The site also has an application for mobile devices that allows users to access support resources from anywhere. In addition to offering emotional assistance anxiety support groups also help people manage their anxiety by teaching them coping techniques. These coping strategies can be used in conjunction with other treatments or on their own. A lot of anxiety support groups offer a range of educational materials, including videos, podcasts, and webinars. Some support groups also provide services for specific groups such as veterans and those of people of color. Management of stress Stress management is a crucial component of treating anxiety disorders. It involves identifying and learning how to manage the causes of stress, and then taking steps to alleviate those sources of stress. This is typically accomplished through psychotherapy and occasionally medication as well. Cognitive behavioral therapy (CBT) is the primary psychotherapy used to treat anxiety disorders. In generalized anxiety disorder 'll be taught to identify the patterns that contribute to anxiety and then work to alter them. You can also develop habits to decrease anxiety, like relaxation techniques. CBT is usually short-term. You may experience fluctuations in your progress, but if you keep attending therapy sessions, you'll be more likely to see positive changes. Remember that overcoming anxiety requires patience and commitment. You may have to face your fears, which can be difficult at times in order to find a way out. The use of medications is also a crucial component of treatment. Antidepressants can be very effective and especially the newest ones that have less adverse effects than older TCAs or monoamine oxide inhibitors. SSRIs such as sertraline and fluoxetine, and antianxiety medications such as nefazodone or mirtazapine are among the most effective. In certain instances the use of benzodiazepines is to reduce anxiety that is severe. Meditation and deep breathing are two different solutions that can ease anxiety symptoms. Exercise can also help reduce anxiety, and it's important to consume a balanced diet. It's essential to stay clear of drinking alcohol and other illicit substances, because they can cause anxiety. Other treatments that can aid those suffering from anxiety disorders include interpersonal therapy, which focuses on interactions and relationships with others, as well as dialectical behavior therapy, which teaches techniques such as assertiveness. Communication your needs and feelings clearly and in a way that is honest can help decrease anxiety and boost self-esteem. Other methods of stress reduction may include joining a support group, learning relaxation techniques or using hypnotherapy. Certain health insurance plans offer these services, so be sure to inquire with your insurance provider. In addition, some people find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.