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What Are Anxiety Disorders? Individuals with anxiety disorders experience anxiety and fears that are in a way that is not proportional to the circumstances. In generalized anxiety disorders, they are concerned about a wide range of situations. They also experience difficulty in managing their symptoms. The symptoms of anxiety disorders start in the early years of childhood. The reason for this is not known however, genetics and life events may play a role. Symptoms An anxiety disorder is diagnosed if you experience excessive worry or fear, that is difficult to manage. It can affect your everyday life. Anxiety disorders include generalized anxiety disorder (GAD) and panic disorder, obsessive compulsive disorder, specific phobias and post-traumatic stress disorder. GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and may be constantly worried about health, money or work. Panic disorder is defined as brief, intense moments of fear and discomfort that can happen without warning. Signs of the disorder include chest pain or palpitations, breathing issues or dizziness. People who have phobias develop an extreme fear of certain objects, situations or places such as spiders and public speaking, or enclosed spaces. People suffering from OCD are prone to repetitive, obsessive behaviours as a way to cope with their fears and reducing feelings of tension or discomfort. Post-traumatic stress disorder is defined by a difficult time letting go of frightening, disturbing memories. This can lead to nightmares and flashbacks. The causes of anxiety disorders have not been understood in a complete manner. However, disorders anxiety are likely to be caused by a combination of factors. Certain studies suggest that both genetics and the environment of an individual are significant. For instance, generalized anxiety disorder is more likely to be passed down through families, and traumatizing or stressful experiences during childhood increase the risk for developing an anxiety disorder. Anxiety disorders are more frequent in people with chronic medical conditions and those who are dependent on alcohol or drugs. The majority of anxiety disorders are well when treated. Psychotherapy, also known as talk therapy, and medications can alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and act in a way that makes them feel less anxious. The use of medications, like beta-blockers and medications for anxiety that are used to treat high blood pressure, may relieve physical symptoms like shaking or rapid heartbeat. A doctor can help determine the right medications and dosages for each patient. Being proactive in seeking help can make anxiety disorders easier to treat. Diagnosis Most people feel anxious at certain points, for instance when preparing a presentation or taking an exam. However, if those feelings become unabated, inexplicably, and irrational, and interfere with everyday activities, it could be an indication of anxiety disorder. A mental health specialist will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, when they started and how long they've been going on, if they are getting worse, and how much they impact your life. They will also test for other conditions that could cause similar symptoms, such as thyroid or depression. Different anxiety disorders have different symptoms. Your doctor will determine the kind of anxiety disorder causing your problems and formulate a plan for treatment. This could include medication, psychotherapy or both. Certain individuals are at a higher chance of developing an anxiety disorder than others. Certain people are at a higher risk of developing an anxiety disorder than others. This includes people with a history of family members or children who have been through or witnessed traumatizing events, as well as those with specific medical conditions such as systemic lupus, rheumatoid arthritis, or sleep apnea. It is also more typical for anxiety to occur along with other physical or mental diseases like depression or heart disease. People suffering from anxiety disorders typically aren't able to admit that they are suffering from anxiety or seeking treatment. This can be because of stigmatization or a lack of understanding that anxiety disorders are a treatable disease or the lack of access. Anxiety disorders are difficult to treat but with the right support most people will be able to recover. Talk with your doctor or therapist about the things that help you manage and follow your treatment program. Follow the prescribed medication, and attend all therapy sessions. Also, avoid nicotine and alcohol as they can cause anxiety to become more severe. Talk to your family and friends and join a group of friends with the same issue. This will allow you to cope and share your experiences with others. Include your family members in your treatment and try to break the cycle of worry by focusing more on activities you enjoy like sports or hobbies. Treatment Psychotherapy, medication and complementary methods can be used to treat a variety of types of anxiety disorders. The treatments for anxiety include antidepressants as well as benzodiazepines. Some people may have to try several different medicines before finding the one that is effective for them. Caffeine, some over-the-counter drugs and prescriptions, illegal substances, and herbal supplements can cause anxiety and may interact with prescribed medications. Any changes in drug use should be discussed with a doctor. Treatment for anxiety disorders often requires a combination of therapy and medication. Therapy can help you to manage your symptoms and work on changing your negative thoughts and beliefs that fuel your anxiety. Therapy can also assist with relaxation and stress-reduction methods like deep muscular relaxation meditation, breathing, and deep relaxation exercises. Therapy for anxiety includes cognitive behavioral therapy that helps you learn new ways of thinking and behavior to decrease anxiety. Exposure therapy is another option, where you are gradually confronting the issues that cause your anxiety. It may also incorporate alternative health methods like acupuncture, exercise, and mindfulness. If you are suffering from severe anxiety A doctor may prescribe a short-term treatment of benzodiazepines which work quickly to ease your symptoms. If you are expressing suicidal thoughts, you must be evaluated in the emergency department. Medications can help relieve the symptoms of anxiety disorders, however they're not an effective cure. They don't eliminate the underlying reason for your symptoms, so they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy, like cognitive behavioral therapy or expose therapy. You can reduce anxiety symptoms by exercising regularly and eating healthy meals, as well as drinking alcohol moderately. A good night's sleep and staying away from nicotine can aid. It is important to maintain connections with friends and avoid being isolated because loneliness can worsen anxiety symptoms. You can use the ADAA Find-a Therapist database to find a therapy provider near you or visit BetterHelp, a service that connects clients with licensed therapists for as low as $49. Prevention As humans we are programmed to feel anxious and fear in certain situations. It is the body's way to prepare for fighting or fleeing from danger. If these symptoms persist and begin to interfere with everyday life they are referred to as anxiety disorders. Anxiety symptoms can be triggered by a variety of factors such as stress, genetics, environmental trauma, alcohol use. Treatment is available for many people with anxiety disorders. First, you should discuss your symptoms with your primary health care provider. Your doctor will evaluate your situation and, if necessary recommend you to a mental health professional. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thought patterns that contribute to anxiety. The use of medications can reduce your symptoms and help you to concentrate on healthy behavior. A few examples of medications that combat anxiety include antidepressants beta blockers, and benzodiazepines. Relaxation techniques like meditation and deep breathing can help to reduce anxiety. Avoiding substances that alter your mood, such as caffeine, can help. Regular exercise can also reduce stress. If you are having trouble dealing with anxiety Try to meet with friends more often or pick up an activity that keeps your mind off of your anxieties. It's crucial to understand that anxiety disorders tend to start in early adolescence or the beginning of childhood and are prevalent in families. Some people who have been through a difficult period in their life like childhood abuse or loss of a significant amount, could be at a higher chance of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum women. Those at higher risk of having anxiety disorders should be assessed on a case-by -case basis, taking into account their individual risks and benefits. In the absence evidence regarding the best frequency for screening the clinicians are advised to use their judgment when evaluating a person's risk factors, comorbidities and life events to determine whether additional screening is needed.